Village Pilates Traverse City Michigan
Suite 211
Traverse City, MI
49684
(231) 929-2066
Welcome to Village Pilates
Where Fitness and Rehabilitation Go Hand in Hand
Introductory Package For New Clients
Three 55 minute private sessions for $75
The first session is free.
If you choose to continue, you pay only $75 for both of the next two sessions.
Call Bridgit to schedule
(231) 929-2066
Village Pilates offers personalized coaching in both fitness and rehabilitation in a supportive non-competitive atmosphere. Founded in 2009 by Nicola Conraths and Bridgit Frank, we specialize in both Pilates and GYROTONIC®. Our focus is on private sessions and duets (two participants) in Pilates. In order to insure that you receive the personal attention that you deserve, we limit our Pilates class size to three.
Pilates is done barefoot on a variety of equipment or simply on a mat. Based on the principals championed by Joseph Pilates, Pilates is a full body workout. We focus on the core muscles which are the deep internal muscles of the abdomen and back. When these muscles are strong, they work to support your spine.
Pilates is a safe an effective way to exercise for any age or fitness level. From the elite athlete to the recently inured, the gentle controlled movements make Pilates perfect for seniors, pregnant, and post partum women. While Pilates is gentle and does not stress the body, it can be a vigorous workout. The programming at Village Pilates will help you to address the following:
- Spinal injuries and lower back pain
- Shoulder problems
- Osteoporosis management
- Pre and post mastectomy therapy
- Pre and post natal
- Injury recovery and prevention
- Safe and Controlled Weight Loss Management
- Stress Relief
Benefits of Pilates Include:
- Increased Strength, Muscle Tone & Flexibility
- Improved Posture
- Decreased back, neck and joint pain
- Increased energy
- Develop long, strong, lean muscles
Our qualified and caring STOTT trained instructors will work with you to develop a routine to suit your needs and help you achieve your goals. We believe your time spent at Village Pilates should be a relaxing, invigorating, and an energizing experience.
Please feel free to call Bridgit with any questions that you may have regarding Pilates, our schedule, rates or classes.
We look forward to working with you and sharing our passion for fitness and good health!
