231.929.2066

January 2013

Foam roller workshop at Yen Yoga

26th Jan, 2013

by

Foam Roller Video
Had a fun foam roller workshop today at Yen Yoga. The foam roller is a fantastic way to fine-tune your Pilates practice. As we say, you cannot cheat on the foam roller! From massage, to relaxed stretches, or for a more challenging workout the foam roller proves to be an effective tool to improve your practice.

continue reading →

Pilates study confirms benefits for seniors

20th Jan, 2013

by

cadillac-seniorFor those of us who are committed to a regular Pilates routine, we can feel the positive results in our bodies. However, it is always exciting to see positive results from sound scientific research projects. As people age, their balance often deteriorates which can lead to falls and broken bones.

continue reading →

Copyright © 2017 Village Pilates. All rights reserved.
Gyrotonic® is a registered trademark of
Gyrotonic Sales Corp and is used with their permission.