Had a fun foam roller workshop today at Yen Yoga. The foam roller is a fantastic way to fine-tune your Pilates practice. As we say, you cannot cheat on the foam roller! From massage, to relaxed stretches, or for a more challenging workout the foam roller proves to be an effective tool to improve your practice. You can watch the foam roller video made by our own Nicola Conraths by clicking on the image above. For additional exercises to try at home, purchase the book "On a Roll @ Home" written by Donna Gambino a physical therapist from Canton, Michigan.
Visit Donna’s website where you’ll find lot’s more useful information about the foam roller: