Village Pilates Traverse City Michigan
Suite 211
Traverse City, MI
49684
(231) 929-2066
Services & Rates
Introductory Package For New Clients
Three 55 minute private sessions for $75
The first session is free.
If you choose to continue, you pay only $75 for both of the next two sessions.
Call Bridgit to schedule
(231) 929-2066
The studio is offering private and group instruction by appointment as well as regularly scheduled classes.
All classes are 55 minutes, except where noted*.
Pilates Private Instruction
Perfect for people who want a healthy challenge and to experience something new each visit. You will work individually with your instructor who will develop a balanced workout suited to your specific needs. Exercises will include mat work, Reformer and Cadillac work in addition to small equipement like thera-bands, foam roller, hand weights, and fitness circles.
$50 drop in, $450 package of 10.
*30 minute session, $30 drop in, $250 package of 10.
Pilates Reformer Duets
Want to have fun and enjoy your Pilates workout with a friend? Reformer Duets are a great way to get the benefits of a full pilates work out while spending time a friend. It is a great way to keep on track with your fitness goals. Classes incorporate classic mat exerciases as well as reformer work to give you a balanced workout.
$30 drop in, $250 package of 10 classes.
Pilates Mix
On selected mornings and evenings during the week, Pilates Mix allows you to experience the benefits of all of the Pilates equipment in a relaxed, no pressure fashion. Classes are limited to 5 people supervised by a Pilates instructor. Start on the foam roller to release your spine, engage the core and open the chest then add Reformer and Cadillac work to round out the workout. Balancing the relationship between strength and flexibility is a key element of the Pilates method. Different equipment speaks to different bodies - mix and match to feel good!
$25 drop in, $190 package of 10 classes. Sign up to reserve your spot.
Pilates Mat
- The classic mat work focuses on the Pilates principles of alignment, core control and flexibility. The idea is to match your energy output with the task at hand, attaining ease of movement though fluid spinal sequencing and breath. Exercises range from simple to highly complex and are ideal for a person that likes to experience something new every time they come to class. Small equipment such as foam rollers, hand weights, fitness circles and thera-bands allow for modifications and extra challenge.
Mat Classes are offered through our following affiliates:
GYROTONIC®
GYROTONIC® expands your body by building energy and strength through spiraling, arching, and circling movements. Based on movements from Kundalini yoga, swimming, dance, gymnastics, and tai chi, GYROTONIC® combines fluid, rhythmic movements with precise breath patterning. It strengthens and mobilizes the spine and all of the joints, stimulates the nervous system, lengthens muscles actively rather than relying on passive stretching and provides cardiovascular stimulation.
It utilizes the bodies full capabilities of motion, leaving you feeling rejuvenated, supple and strong.
Mondays & Early Morning Appointments Only
$65 drop in, $600 for 10 Package of 10 classes.
Pre & Post Operative support and Recovery For Breast Cancer and Mastectomy
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The studio will offer special classes for breast cancer patients, taught by Wendy Masterson, a GYROTONIC®, Reiki and Body Mind Centering practicioner and breast cancer survivor. The program is structured in stages:
- Preparation for Breast Cancer Surgery
- Immediate Post-Operative Care
- Secondary Post-Operative Care
